Flax seed

Healthy seeds and benefits

Flax seeds, also known as linseed, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA).

If you want to increase your omega-3 levels

include Flaxseeds in your diet.

A 1-ounce (28-gram) serving of flax seeds contains a wide mix of nutrients (3):

Calories: 152

Fiber: 7.8 grams

Protein: 5.2 grams

Monounsaturated fat: 2.1 grams

Omega-3 fats: 6.5 grams

Omega-6 fats: 1.7 grams

Manganese: 35% of the RDI

Thiamine (vitamin B1): 31% of the RDI

Magnesium: 28% of the RDI