Divine Beauty

  Healthy seeds and benefits Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E. One ounce (28 grams) of sunflower seeds contains (44): Calories: 164 Fiber: 2.4 grams Protein: 5.8 grams Monounsaturated fat: 5.2 grams Omega-6 fats: 6.4 grams Vitamin E: 47% of the RDI Manganese: 27% of the RDI Magnesium: 23% of the RDI Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease. Like Comment

  Healthy  seeds and benefits Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats. A 1-ounce (28-gram) serving of pumpkin seeds contains (37): Calories: 151 Fiber: 1.7 grams Protein: 7 grams Monounsaturated fat: 4 grams Omega-6 fats: 6 grams Manganese: 42% of the RDI Magnesium: 37% of the RDI Phosphorus: 33% of the RDI

Healthy seeds and benefits Flax seeds, also known as linseed, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). If you want to increase your omega-3 levels include Flaxseeds in your diet. A 1-ounce (28-gram) serving of flax seeds contains a wide mix of nutrients (3): Calories: 152 Fiber: 7.8 grams Protein: 5.2 grams Monounsaturated fat: 2.1 grams Omega-3 fats: 6.5 grams Omega-6 fats: 1.7 grams Manganese: 35% of the RDI Thiamine (vitamin B1): 31% of the RDI Magnesium: 28% of the RDI

Eating seeds as a part of nutrition diet helps you into many healthy benefits. Omega fatty acids is very essential for aging body. If you are not keen to eat fish then do eat the seeds for healthy life. The following 3 seeds contains highest omega fatty acids and also tasty to eat , Flax seeds Sunflower seeds Pumpkin seeds Eat them as snacks or add them to your breakfast and make it your daily routine. Eat well live well. Being healthy is beautiful.

     6 benefits of staying hydrated Water helps prevent dry mouth. Water promotes cardiovascular health. Water keeps your body cool. Water helps muscles and joints work better. Water keeps skin supple. Water helps cleanse your body — inside and out. We need atleast 8 glass of healthy drink throughout the day to be hydrated. Drinking water helps our skin and hair maintain with the age. If you do workout for 1 to 2 hours you need to be more hydrated, so drink more to avoid de hydration. Decrease coffee and tea intake. Drink green tea twice a day. Add lemon and honey to your water. Drink butter milk for clear skin. Hydrating your body is to eliminate all the bad toxins and detoxifying it , so make sure to drink accordingly. Avoid sodas and other sugar beverages for healthy lifestyle. To keep your skin supple and smooth, also hair growth with extra shine do hydrate your body regularly. Eat well live well. Being healthy is beautiful. Comments