Sunflower seeds

 Healthy seeds and benefits

Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E. One ounce (28 grams) of sunflower seeds contains (44):

Calories: 164

Fiber: 2.4 grams

Protein: 5.8 grams

Monounsaturated fat: 5.2 grams

Omega-6 fats: 6.4 grams

Vitamin E: 47% of the RDI

Manganese: 27% of the RDI

Magnesium: 23% of the RDI

Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease.

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