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Showing posts from August 9, 2020

Hair pack for silky smooth hair

Yogurt/(curd) and Egg mask Ingredients 1 cup yogurt 1 egg 1 tea spoon oil(olive/coconut/almond) Mix all the ingredients together and beat it with a beater or a fork. Apply to your roots and hair slowly massaging into the hair. Leave the mask for 20 to 30 min then wash your hair with regular shampoo and make sure no residue of them mask left out in the hair. Note : Always use warm water and never use hot water.

Healthy breakfast

Weight loss plan. Today's breakfast  1 bowl of cereal with low fat milk  Few almonds Papaya  A balanced breakfast will give you and your family the very best start to the day. You need a good mix of carbohydrates, fiber, protein, vitamins and minerals.  If you’re feeling very hungry in the morning or will need a lot of energy, you could add some extra protein to your plate. Try an egg or a small handful of almonds – your balanced breakfast will be complete and you’ll be ready to kick start your day! Include fruit in your daily breakfast routine. Apple, papaya ,banana, watermelon etc. Eat well live well.

Eye care

Dark circles Dark under eye area is the most common problem of many people, especially if you work on computer or sleepless nights with stress or any other reasons. It is not easy to get rid of dark circles, but home remedies can work wonders to cure dark circles super quick. Aloe Vera and lemon eye mask 1 tablespoon of real aloe Vera gel 4 - 5 drops lemon juice Mix the them together and apply this mask on the under eyes area. keep it for 15 min and then rinse off. Aloe Vera helps to provide a cooling and relaxing effect to the eyes, and lemon to lighten the dark circles. Its a super hydrating and also works on fine lines. Vitamin E and Olive oil eye mask 1 vitamin E capsule 1 tea spoon of Olive oil Mix them together and apply this under your eyes area at night. Rinse in the morning with water. This mask helps to get rid of dark circles. Healthy habits also important to reduce or avoid dark circles like, Eating veggies Wear sunscreen Less screen time Gut health Eat protein rich breakfa...

Healthy breakfast

Weight loss plan  Brown bread & peanut butter  1 slice Brown bread  1 tea spoon peanut butter  Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc. Peanut butter is high in calories, saturated fats, and sodium. Eating peanut butter in moderation and as part of an overall healthful diet may provide lot of benefits. Warning:  It contain nuts.