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Healthy breakfast

Weight loss plan 

Brown bread & peanut butter 

1 slice Brown bread 

1 tea spoon peanut butter 


Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.


Peanut butter is high in calories, saturated fats, and sodium.

Eating peanut butter in moderation and as part of an overall healthful diet may provide lot of benefits.


Warning:  It contain nuts.

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