Eating seeds as a part of nutrition diet helps you into many healthy benefits. Omega fatty acids is very essential for aging body. If you are not keen to eat fish then do eat the seeds for healthy life.
The following 3 seeds contains highest omega fatty acids and also tasty to eat ,
Flax seeds
Sunflower seeds
Pumpkin seeds
Eat them as snacks or add them to your breakfast and make it your daily routine.
Eat well live well.
Being healthy is beautiful.
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