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Healthy Breakfast

Start your day off right

Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, provides energy, satisfies your appetite .You want to aim for a breakfast that combines good carbs and fiber with protein.
Best breakfast ideas
Oatmeal
Oats are rich in Omega 3 fatty acids,folate and potassium. It contains more fiber.
So add honey,fruits,nuts and enjoy it.
Add banana for more taste.
Vegetable omelette
Add veggies to your omelette and enjoy with 1 slice of brown bread.
Vegetable upma
Add vegetables to your upma,vermicelli or poha.
Idli
Best south Indian breakfast 2 idli enough to start a day
Cereal
Choose iron rich fortified cereals for a good start.
Watermelon
Excellent way to hydrate in morning. This juicy fruit contains 90% water so best for weight loss and also it is the best source for lycopene. The nutrient found in red fruits and vegetables that's important for vision, heart health, and cancer prevention.

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