Paneer tomato oats wrap

weight loss plan....

Paneer tomato oats wrap.....

Supper yummy and healthy.

Protein and fiber for healthy diet.

Super easy to make.

Ingredients:

Grated paneer

1/2 cup oats

1 onion ,2 tomatoes,

1 carrot

2 green chillies

bell pepper(capsicum)

Lettuce/spinach (anything available)

1 tea spoon Garam masala

Pink salt(Himalayan salt)

Pepper powder

Coriander

Procedure :

Take non stick pan and add 2 tablespoons oil. Add onion then saute it.

Add salt,tomatoes and bell peppers.

Now add paneer,pepper powder and garam masala then saute until tomatoes mash up. Now add oats saute for a min.

Add water( water measure to be same as oats 1/2 cup).

vegetables and oats should be cooked for 2 min or until all moisture dried up.

You can add peas if you want...

For wrap.

Take a medium size roti(no oil) and first add lettuce/spinach then the cooked paneer.

Sprinkle some grated carrots and coriander. Wrap it.

For sandwich

Use brown bread toast it

Add the paneer mixture then cut it into triangle.

Note : For kids add ketchup and chilli sauce. But adults no sauces.