Super Tonic

Super tonic...

Super smoothie for hair growth and body detoxifying.

I sometimes use morongo leaves for healthy benefits as it got high iron level.

You can avoid it if you want or get morongo leaves powder from health stores. (Drumstick leaves)

Drink it for 2 to 3 times in a week with breakfast.

Ingredients :

100 grms spinach,

1 small carrot,

1/2 beet root,

Honey,

Apple or pineapple (optional)

Take all the ingredients and blend them in a blender with little water and make a paste.

Add the paste into a glass of water then mix it well for a smoothie like texture.

Note : Diabetes please avoid beetroot and pineapple.

It contains lot of fiber good for constipation but drink it wisely.