Vitamins

Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are

Vitamin A

B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate)

Vitamin C

Vitamin D

Vitamin E

Vitamin K

You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take vitamin supplements. It's a good idea to  check your vitamin levels after 40.

Eat well live well.